Services
Individuals
Self-awareness is the key--and often most difficult--component to changing your circumstances. You may be going through a difficult transition, struggling with anxiety, or just not know how to begin. Start here.
Couples
Despite all good intentions, our most sacred relationships can become damaged. Let's dig in together to discover how to regain that since of excitement and joy you once felt with your partner.
Families
Your family is complex and always changing. Maybe you've had another child, are struggling with a grumpy teenager or caring for aging parents. Maybe your family has experienced separation or loss. I can help.
Consultation
Culture is changing--it may be time to evolve! Primarily for companies, this service entails a comprehensive assessment and, in partnership with leaders, the development of a strategic response to your team's need. You will gain insight and tools to best navigate and encourage healthy change.
Education
I lead seminars on a wide range of topics including:
the pathophysiology of anxiety and depression, the non-pharmacological management of these conditions, understanding the nature of and recovering from narcissistic abuse, combating codependency, co-creating healthy relationship dynamics, and mindfulness.
I am an eclectic healer of individuals and systems.
I have been educated as a musician (UNC-Chapel Hill, 2005), a therapist (UNC-Greensboro, 2007) and a nurse (Duke University, (2019). I've assisted laboring women and supported their newborns in homes; I've guided patients and their families through death as a hospice nurse. I've been trained in yoga for behavioral health, breathwork and somatic therapies (2014-2018). I've dappled in sound healing and meditation. I am a trauma professional. I maintain a personal practice of healing and believe in the wisdom of passing to others the depth and breadth of healing tools I've gained on my journey.
I tend heavily toward Systems Theories, Cognitive Behavioral Theory (CBT), and person-centered and somatic approaches. Providing education and compassionate support to others is at the heart of what I do.
Ultimately, however, I will meet YOU where you are.
My Approach
Specialties and Expertise
Complex Trauma
Difficult Relationships
Codependency
Narcissist Abuse Recovery
Anxiety
You may also be seeking support in
one or more of these areas:
Chronic Illness
Developing Coping Skills
Domestic Abuse or Violence
Family or Interpersonal Conflict
Concerns over Aging
Poor Health
Identity Development
Grief
Life Transitions
Obesity
Obsessive-Compulsive Tendencies
Parenting
Peer Relationships
Sexual Abuse